At SpaSpace Chicago, we believe wellness is most powerful when it’s shared. Our monthly wellness events in Chicago are designed to support not only physical and mental health, but also the essential human need for connection. These experiences are a core part of our Wellness Lounge philosophy—where restoration, education, and community come together.
Each month, we host a thoughtfully curated lineup of wellness events Chicago guests return to again and again, including sound baths, breathwork, aromatherapy classes, and exclusive member experiences. Together, they form a rhythm of care that supports balance, presence, and belonging.
Sound Baths: A Grounding Wellness Event in Chicago
Our monthly sound baths offer a deeply restorative group meditation experience. Using instruments such as crystal bowls, gongs, and chimes, sound baths guide the nervous system into a state of calm and relaxation.
Sound bath meditation has been associated with:
- Reduced stress and anxiety
- Improved sleep and mental clarity
- Emotional release and nervous system regulation
As one of our most popular wellness events in Chicago, sound baths are especially powerful in a group setting. The shared stillness creates a sense of collective ease—an experience of rest that feels both personal and communal.
Breathwork Chicago: Breathe, Release, Reset
Our guided breathwork classes in Chicago focus on intentional breathing techniques that help regulate stress, increase energy, and improve emotional resilience. Breathwork is a simple yet transformative practice that supports both immediate relief and long-term wellbeing.
Benefits of breathwork may include:
- Lower cortisol and stress levels
- Improved focus and emotional regulation
- Greater body awareness and calm
Practicing breathwork in a group amplifies its effects. The shared rhythm of breath builds connection and accountability, making these sessions a cornerstone of our monthly wellness events Chicago community members love.
Aromatherapy Class Chicago: Create Your Own Ritual
Each month, we host a hands-on aromatherapy class in Chicago where guests learn about essential oils and create custom blends tailored to their personal intentions—whether for relaxation, sleep, focus, or mood support.
Aromatherapy has been shown to support:
- Stress reduction and relaxation
- Improved sleep quality
- Emotional balance and wellbeing
Blending oils fosters conversation, creativity, and connection. Guests leave with a custom product and a deeper understanding of how to integrate aromatherapy into daily self-care rituals at home.
Member-Only Experiences: A Living Wellness Community in Chicago
In addition to our public offerings, SpaSpace hosts a rotating monthly member wellness event designed to deepen connection within our growing wellness community in Chicago. These exclusive experiences may include guided wellness circuits, seasonal rituals, educational sessions, or intention-setting gatherings.
Our membership is about more than access—it’s about belonging. These events create meaningful opportunities to connect, reflect, and grow alongside others who value wellness as a lifestyle.
The Importance of Social Wellness: Building a Wellness Community in Chicago
Social wellness—the strength of our relationships and sense of connection—plays a vital role in overall health. Research consistently shows that social connection can:
- Reduce stress and support emotional health
- Improve resilience and overall wellbeing
- Enhance longevity and quality of life
At SpaSpace, our monthly wellness events in Chicago are intentionally designed to nurture this dimension of health. By gathering regularly for shared experiences like breathwork, aromatherapy, and sound baths, we’re building a supportive and inclusive wellness community Chicago residents can return to month after month.
Wellness Lounge, Extended Beyond the Treatment Room
Our events are a natural extension of the Wellness Lounge—where wellness continues beyond individual services. Just as our lounge encourages restoration through heat, light, and intentional downtime, our events invite you to experience wellness through shared presence and collective care.
Whether you’re attending your first breathwork class in Chicago, exploring an aromatherapy class, or joining us as a member for our exclusive monthly gatherings, these experiences are an invitation to slow down, connect, and be well—together.
Explore upcoming wellness events at SpaSpace Chicago and become part of a wellness community rooted in connection, balance, and intention.
