A group spa day works best when guests have room to enjoy both the treatments they chose and the time they came to share. At SpaSpace Chicago in the West Loop, private gatherings can bring those two parts of the day together through The Sanctuary, the spa’s Social Wellness Lounge. Whether you are planning a birthday, a bridal celebration, a team retreat, or a reunion with friends, a little planning can make the experience feel personal and unhurried.

This guide walks through the decisions that shape a private spa gathering: the occasion, guest preferences, treatment options, pacing, and the shared time between appointments. SpaSpace can help tailor the details to your group. Use these ideas to start a conversation with the event planner, rather than treating them as a fixed package.

Start with the feeling you want guests to take home

Before choosing services, think about why everyone is getting together. A birthday group may want a celebratory day with plenty of time to catch up. A bridal party might appreciate a calm pause before a busy weekend. A team may want a reset that gives colleagues a chance to connect away from meetings. The purpose helps determine whether the day should be centered on treatments, lounge time, or a balance of both.

It also helps to decide how much structure your guests will enjoy. Some groups like a clear itinerary. Others want a flexible window in which people can move between services and conversation. Share that preference with the planner early so the flow of the event supports the experience you have in mind.

Make The Sanctuary the gathering point

The Sanctuary is SpaSpace Chicago’s Social Wellness Lounge for private group events. A dedicated place to gather gives guests a way to reconnect between individual appointments and enjoy the occasion together. It can turn a collection of spa bookings into a shared event, especially when treatment times vary from person to person.

Think about the lounge as part of the day, not just a waiting area. Leave space in the schedule to settle in, chat, and enjoy light bites if you arrange them with the event team. For a celebration, that might mean a welcome period and a relaxed close. For a work group, it might mean a chance to decompress before everyone heads home. Ask the planner what private access and event arrangements are available for your date and group size.

Build a mix of services around your guests

Guests do not all recharge in the same way. Some look forward to a hands-on service, such as a massage or a facial. Others may prefer the quiet, self-directed rhythm of Infrared Sauna and Red Light Therapy or another touchless wellness experience. SpaSpace’s group offerings can be tailored to include sauna, red light therapy, touchless wellness therapies, and massage or facial enhancements.

For a comfortable group experience, invite guests to share their interests ahead of time. Ask whether they would rather book a treatment, explore a wellness suite, or spend more time socializing. That simple question can help you request a mix of experiences that feels welcoming instead of assuming that every person wants the same spa day. Confirm the available services, timing, and any preparation guidance with the SpaSpace team before promising a particular activity to your guests.

Give the day breathing room

The most useful event schedule accounts for transitions. People need time to arrive, check in, change pace, move between rooms, and meet up again after services. If appointments are staggered, the lounge can offer a natural place to spend that time. A rushed sequence can make even a lovely service feel hurried, so discuss the overall length and preferred pace with the event planner.

Consider the start and end of the event as carefully as the middle. A shared arrival helps guests feel included from the beginning. A closing stretch gives everyone a moment to reconnect and enjoy the occasion before leaving. If you are bringing together guests with different schedules, ask what timing options would work for the group. SpaSpace can advise on the practical flow based on the services and space available.

Plan light refreshments with the experience in mind

SpaSpace notes that group events can include optional light catering. A simple refreshment plan can make the lounge feel hospitable while letting the spa experience remain the focus. Tell the planner whether you envision light bites between services and share any dietary needs that matter to your group. The team can explain the available arrangements and help you coordinate them with the event schedule.

There is no need to make every minute an activity. For many guests, the pleasure of a private spa gathering is having permission to slow down together. Food, conversation, and quiet time can support that goal when they fit naturally around treatments.

Share the essentials when you contact the planner

A useful first inquiry includes your preferred date or date range, approximate guest count, occasion, and the kind of experience you want. Mention whether your group is interested in private lounge time, massage or facials, sauna, red light therapy, touchless wellness offerings, or refreshments. Include any timing constraints and note if guests have different preferences. You can leave the detailed schedule to the planning conversation.

Ask about availability, service combinations, event timing, and the options for your group before sending invitations with firm promises. The specifics can depend on the date, group size, and selected experiences. Starting with a clear outline helps the planner put together an event that feels considered without requiring you to design every appointment yourself.

Make space to be well together

A private spa event can be a welcome alternative to a packed celebration or a conventional team outing. In The Sanctuary, your group has a place to reconnect while each guest finds a form of wellness that suits them. The result can be a day that feels both shared and personal: time to celebrate, reset, and leave with a little more ease.

Explore SpaSpace Chicago group events for more about private gatherings. When you are ready to discuss a date and the experience you have in mind, contact the SpaSpace event planner to check availability and begin shaping your day.

A spa appointment can help you pause and refocus, but the time between appointments is where a personal routine takes shape. The products you use at home, the way you prepare for rest, and the small moments you protect in a busy week all influence how sustainable that routine feels. SpaSpace Chicago’s retail collection is curated to help guests continue caring for themselves after they leave the West Loop spa.

That does not mean buying a shelf full of products. The best place to start is with a few questions: What do you already use? What is working? What feels difficult to maintain? Then consider a product or ritual that fits your needs and the advice of a professional who has seen your skin or discussed your goals. SpaSpace features brands including SkinCeuticals, Epicuren, Ambre, and Voluspa, with skincare and wellness essentials available through its boutique and online shop.

Begin with your actual routine

It is tempting to shop for an entirely new regimen after a facial, especially when your skin feels refreshed. A more useful approach is to tell your esthetician what you currently apply in the morning and evening. Include cleansers, serums, moisturizers, exfoliants, and sunscreen, as well as anything that has irritated your skin. Mention how much time you realistically want to spend. A simple routine you can repeat is often more valuable than an elaborate one you abandon after a week.

During a custom facial or HydraFacial consultation, ask which step deserves attention first. Perhaps your priority is hydration, perhaps it is a product texture you enjoy, or perhaps you need guidance on spacing out active products. Do not assume that more exfoliation or a stronger formula will always deliver a better experience. Skin can respond differently to ingredients and treatments, so introduce new products thoughtfully and follow the advice provided for your service.

Explore professional skincare with context

SkinCeuticals is one of the brands featured in the SpaSpace collection. The homepage highlights SkinCeuticals Phloretin CF as an antioxidant vitamin C serum. If you are interested in an antioxidant product, ask how it would fit with the rest of your routine, what order to apply it in, and whether it is suitable for your skin. Read the current product directions before use rather than relying on a general rule from social media.

Epicuren also appears in SpaSpace’s facial menu and retail selection. The spa describes its Epicuren Replenishing Facial as a hydrating, smoothing experience using enzyme-rich formulas. Guests who enjoy the feel of a treatment can ask which at home products align with their skin type and how frequently to use them. The goal is continuity between professional care and ordinary days, without assuming that a home product duplicates a treatment performed by an esthetician.

Product choice should account for comfort as well as goals. If your skin is sensitive, newly treated, or prone to reacting to fragrance, say so before buying. If you use prescription skincare, share that information with a qualified professional. A helpful recommendation explains why a product belongs in your routine, how to use it, and what to avoid pairing with it immediately after an exfoliating treatment.

Let scent and atmosphere support a pause

Wellness retail can extend beyond face care. SpaSpace highlights Ambre fragrance and Voluspa among its curated brands. The homepage features Ambre Invoke Essence, a natural fragrance oil listed as an in store item. A scent you enjoy can become a cue to slow down, whether you are getting ready in the morning or ending the day. Explore fragrances in person when possible; how a scent feels is personal and can change over time.

A candle or a quiet corner at home can help mark a transition from work to rest. Keep the ritual practical: put your phone away for a few minutes, choose comfortable lighting, and notice whether the space invites you to pause. Follow every product’s safety instructions, particularly with candles, oils, or anything used near the skin. The point is to create a setting you can revisit, not to recreate the spa perfectly in your living room.

Carry the spirit of a wellness visit into the week

A massage may remind you how much you value unhurried time. An infrared sauna or red light session may encourage you to schedule another deliberate break. Retail products can support the experience, but habits matter too. Keep water accessible, make space for comfortable movement, and block out a realistic period for rest. Those simple choices can fit around work, family, travel, and the changing seasons in Chicago.

If a specific tool or product is marketed for recovery, ask what it is designed to do and whether it suits your situation. A home routine is not a substitute for professional medical advice or the equipment and guidance used in a spa service. Set expectations based on the product’s instructions and your own preferences. There is no need to turn every evening into a project to feel that you have made room for yourself.

Shop with a short, useful checklist

Before making a purchase, identify one goal and one gap in your current routine. Check the ingredients or materials, intended use, size, and directions. Ask how long the product might last with recommended use and whether you can fit it comfortably into your budget. If you are shopping for a gift, think about the recipient’s preferences rather than choosing the strongest or most complex formula. A fragrance, a simple wellness item, or a spa gift card may be more flexible than a specialized skin treatment.

Availability can change, especially for individual products. SpaSpace’s homepage notes that its retail selection can be purchased with nationwide shipping or convenient pickup in Chicago’s West Loop, while some featured items are marked in store only. Check the current online boutique or ask the team before planning a pickup or ordering a specific item. That small step keeps expectations clear.

Make professional advice part of the purchase

The most valuable part of a curated spa boutique may be the conversation around a product. Bring questions to your next visit: Which product complements the facial I booked? What should I use first? Should I wait before trying a new active ingredient? Is there a simpler choice for a gift? Your esthetician can connect a recommendation to your experience, while you decide what suits your lifestyle.

SpaSpace Chicago brings professional skincare, massage, and wellness experiences together at 161 N. Canal Street. Explore the SpaSpace boutique, or ask about products during your next service. Choose what helps you carry the feeling of a thoughtful spa visit into a routine that is easy to live with.

Wellness can mean different things from one visit to the next. Some days call for quiet time and a massage. Others are about caring for your skin, sharing a spa experience with someone you love, or taking a short break from a packed Chicago schedule. At SpaSpace Chicago in the West Loop, you can shape a visit around what you need today and return for a different kind of reset later. That flexibility is what makes a modern day spa and wellness club useful in everyday life.

This guide walks through the services available at SpaSpace Chicago and offers a practical way to plan a visit. Whether you have an hour between commitments or want to set aside most of an afternoon, the goal is simple: arrive with an intention, choose services that fit, and give yourself room to enjoy them.

Start with the experience you want

Before choosing from a menu, ask yourself what would make the visit worthwhile. Are you hoping to slow down, spend meaningful time with a partner, refresh your skin, or make a regular appointment part of your routine? A clear goal helps you compare services without feeling you must book everything in one day. If you are unsure, the team can help you understand the options and the time each experience requires.

Think about the pace of your day as well. A single treatment can be a welcome pause, while combining a service with time in the Wellness Lounge can turn the appointment into a longer ritual. SpaSpace recommends arriving 15 minutes before your scheduled service, giving you time to check in and begin settling in. Leave a little breathing room afterward too, especially if you are heading back into the city.

Make massage personal

A good massage starts with a conversation about your preferences. SpaSpace Chicago’s massage menu includes an Expert massage customized by the therapist, drawing on approaches such as Swedish, deep tissue, neuromuscular techniques, prenatal massage, reflexology, or assisted stretching when appropriate. You do not need to know the name of every technique before booking. Explain what kind of pressure you enjoy, which areas need attention, and whether your priority is relaxation or focused bodywork.

There are options for different schedules and occasions. The site lists 60, 90, and 120 minute Expert sessions, as well as a shorter Express Expert service with its own booking conditions. For a shared experience, the Couples Expert massage takes place side by side in a private couples suite while each person receives a personalized treatment. It is a thoughtful choice for an anniversary or an ordinary day when you want time together without a crowded itinerary.

Enhancements can change the feel of a massage, but they should serve your goal. Aromatherapy can add a preferred scent; hot stones or other menu options may appeal to guests looking for a different style of session. Review the current descriptions and discuss suitability with your provider. If you are pregnant, recovering from an injury, taking medication, or managing a medical condition, tell the team before treatment so they can advise on the available options.

Choose skincare around your skin, not a trend

Facial care works best when the treatment matches your current needs. SpaSpace Chicago offers custom facials and HydraFacial services, including Signature Facials, SkinCeuticals and Epicuren treatments, Express Teen Facials, and several HydraFacial formats. Rather than selecting a treatment solely because it is popular, consider your skin’s sensitivity, your home routine, the time you have, and the result you hope to see.

A customized facial gives an esthetician room to select products and techniques for your skin. The menu also lists enhancements such as dermaplaning, microdermabrasion, masks, and red light treatment. HydraFacial choices range from an Express service to Deluxe and Platinum experiences with additional steps. The menu descriptions explain what is included; a conversation with your provider can help you choose without assuming that the most elaborate service is always the best fit.

Waxing can be part of a regular beauty routine too. If you plan to pair waxing with a facial or another skin service, ask the booking team about timing and whether those treatments should be scheduled on the same day. Professional guidance matters when skin may be sensitive after a service.

Explore wellness beyond the treatment room

SpaSpace extends the visit beyond traditional spa treatments with an Infrared Sauna and Red Light Therapy Suite. Guests can book time for warmth and a quiet pause or spend time in the full body Red Light Suite. The site also describes a Wellness Lounge with touchless experiences, including Somadome Meditation and PEMF Therapy. These choices let you build a visit around stillness, movement, or simply stepping away from screens for a while.

If you are new to sauna or light based experiences, begin with the service descriptions and ask staff how sessions work. Follow the recommended timing and share any health concerns before booking. A wellness visit does not need to promise a dramatic transformation; sometimes the most valuable part is making space to rest and return to your day with a clearer sense of balance.

Build a visit that fits your calendar

For a simple first visit, book one core service and arrive early enough to settle in. If your goal is focused relaxation, an Expert massage followed by unhurried time to get ready may be enough. If skincare is the priority, choose a facial and discuss an at home routine with your esthetician. For a shared outing, consider a couples massage or ask the team how to coordinate services for two guests.

For a longer spa day, pair a massage or facial with an infrared sauna or red light session, subject to the team’s scheduling guidance. Leave time between appointments rather than treating the day like a checklist. If you are planning with friends, SpaSpace also offers group spa events and a private Sanctuary space. The event team can help align services with your group’s size and timing.

Turn an occasional visit into a routine

Consistency is often easier when an appointment already has a place on the calendar. SpaSpace Chicago’s membership options include choices tied to massage or facials, waxing, and infrared sauna or red light sessions. The plans have different terms and benefits, so read the current membership page carefully and choose one that matches the services you will realistically use. A monthly visit can feel more manageable than waiting until life becomes hectic to schedule one.

However you plan your day, let your preferences lead. SpaSpace Chicago brings massage, skincare, waxing, and wellness experiences together at 161 N. Canal Street in Chicago’s West Loop. Browse available services and book a spa experience, or explore the menu first and build a visit that feels like your own.

Recover Deeply, Perform at Your Best: Chicago’s Ultimate Wellness Lounge Experience

Whether you’re preparing for the Chicago Marathon or celebrating the accomplishment of crossing the finish line, your body deserves intentional care.
At SpaSpace Chicago, we believe that wellness isn’t a reward—it’s an essential part of performance. Our Performance & Recovery Package blends restorative massage, advanced wellness therapies, and mindful recovery experiences designed to help you perform stronger, recover faster, and feel your best from the inside out.

✦ Before the Race: Prepare to Perform

Your training has strengthened your body—now, it’s time to fine-tune it. Pre-race recovery supports endurance, flexibility, and focus, helping you step up to the starting line feeling confident and ready.

Massage Therapy

A customized massage improves circulation, increases flexibility, and relieves tightness in overworked muscles. When done before race day, it supports better range of motion and helps prevent strain.

Epicuren Facial

Preparing for performance isn’t only about the body—it’s about how you feel. Our Epicuren facial refreshes the skin and quiets pre-race tension, so you begin your race with calm confidence and a radiant glow.

Infrared Sauna Chicago

Experience the warmth of our full-spectrum infrared sauna. Gentle, penetrating heat loosens muscles, boosts blood flow, and enhances oxygen delivery to tissues—priming your body for peak performance.

Red Light Therapy Chicago

Known for its ability to boost cellular energy and reduce inflammation, red light therapy enhances muscle recovery and endurance. It’s a powerful way to prepare your body at the cellular level before race day.

Somadome Meditation Pod

The Somadome, Chicago’s only meditation pod, combines color therapy, light frequencies, and binaural beats to help you center your mind. Feel focused, grounded, and ready to perform.

✦ After the Race: Restore and Recover

You’ve crossed the finish line—now it’s time to honor your body’s incredible effort.
SpaSpace Chicago will be open on Marathon Monday, October 13th, from 10 AM to 7 PM, offering restorative therapies to help you recover deeply and rebuild energy.

Massage or Facial

Soothe sore muscles, release tension, and refresh your skin with your choice of a one-hour massage or Epicuren facial—both designed to bring you back into balance.

Infrared Sauna Chicago

Post-race, the infrared sauna aids in detoxification, reduces inflammation, and melts away stiffness—leaving you feeling light, calm, and recharged.

PEMF Therapy Chicago

Our PEMF BioBalance therapy uses pulsed electromagnetic fields to calm inflammation, support muscle repair, and recharge your cells. It’s a favorite among athletes for accelerating recovery after intense activity.

Red Light Therapy Chicago

Targeted red light therapy stimulates cellular renewal and helps reduce soreness, allowing your body to rebuild stronger—faster.

Somadome Meditation Pod

Relax into deep recovery. The Somadome helps regulate cortisol, quiet the mind, and reset your nervous system after physical and mental exertion.

✦ The Full Body Red Light Room Experience

For a complete, head-to-toe renewal, the Full Body Red Light Room surrounds you in therapeutic wavelengths of red and near-infrared light. This immersive experience enhances circulation, reduces inflammation, and revitalizes the skin and muscles, making it a cornerstone of our Wellness Lounge Chicago experience.

✦ The Power of Recovery

At SpaSpace Chicago, we see recovery as a vital part of performance.
Our therapies work together to restore your energy, balance your nervous system, and help you feel your absolute best—long after race day. Whether you’re a marathoner, weekend warrior, or wellness enthusiast, these services are designed to help your body function optimally and your mind find calm.

Your Recovery Starts Here

You’ve trained hard—now let us take care of the rest.
Book your Performance & Recovery Package today and experience Chicago’s most comprehensive approach to wellness and athletic recovery.

$223 → $163 | Available through Marathon Monday, October 13th | Open 10 AM–7 PM

👉 Reserve Your Recovery Session Now: Massage or Facial

SpaSpace Chicago | 161 N. Canal Street | Downtown West Loop

PEMF Therapy Chicago: The Secret to Faster, Smarter Athletic Recovery

At SpaSpace Chicago, recovery isn’t just part of the process — it’s a lifestyle. Whether you’re preparing for competition day, pushing through training, or simply prioritizing balance, PEMF Therapy Chicago offers an innovative way to optimize recovery, restore energy, and elevate performance.

Now available as part of our Wellness Lounge Day Pass, PEMF Therapy helps athletes and wellness seekers alike recover deeply and perform at their best — naturally.

What Is PEMF Therapy?

Pulsed Electromagnetic Field (PEMF) Therapy uses low-frequency electromagnetic pulses to recharge your cells and support your body’s natural ability to repair itself. Think of it as a gentle, internal recharge — helping you feel renewed from the inside out.

Every cell in your body carries an electrical charge. When stress, fatigue, or injury deplete those energy levels, PEMF helps restore balance, improve circulation, and enhance cellular function. The result is reduced inflammation, faster muscle recovery, and an overall sense of renewed vitality.

At SpaSpace Chicago’s Wellness Lounge, PEMF Therapy is one of our most transformative offerings for athletic recovery in Chicago — an effortless way to recharge and restore after physical exertion or stress.

PEMF Therapy as Part of the Wellness Lounge Day Pass

The best way to experience the benefits of PEMF therapy is through our Wellness Lounge Day Pass, a curated circuit designed to revitalize body and mind.

Wellness Lounge Day Pass — $89
$49 when booked with a Spa Service | $39 for Members

Discover complete well-being with a trio of restorative therapies that work in harmony to support total wellness:

1. PEMF BioBalance Therapy – Supports cellular vitality and athletic recovery by delivering gentle electromagnetic energy to recharge your body at the cellular level.

2. Red Light Bar – Enhances skin health, circulation, and energy, leaving you glowing from the inside out.

3. Somadome Meditation Pod – A private, light-and-sound meditation experience designed to reduce stress, calm the mind, and promote inner balance.

It’s a holistic approach to recovery and rejuvenation — ideal for athletes, busy professionals, and anyone seeking a deeper state of relaxation and renewal.

The Benefits of PEMF Therapy

The benefits of PEMF therapy extend far beyond the training room. Whether you’re a competitive athlete or simply want to move through your day with less fatigue and more vitality, PEMF offers a host of wellness-enhancing effects:

1. Accelerated Muscle Recovery

PEMF improves circulation and oxygen flow, helping your body heal faster while reducing inflammation and muscle soreness after intense training or competition.

2. Reduced Fatigue and Discomfort

By restoring your body’s electromagnetic balance, PEMF eases tension and fatigue — helping muscles relax naturally and recover efficiently.

3. Boosted Energy and Endurance

PEMF helps “recharge” your cells, increasing energy production and overall stamina. It’s like a natural power-up that supports athletic recovery in Chicago without stimulants.

4. Whole-Body Wellness

PEMF promotes balance across all systems of the body, supporting better sleep, reduced stress, and enhanced mental clarity — making it a cornerstone of the Wellness Lounge Chicago experience.

Why Athletes Trust PEMF Therapy in Chicago

Athletes worldwide — from marathon runners to professional football players — have embraced PEMF therapy as part of their recovery routine. The reason is simple: it works.

By optimizing how the body heals, PEMF therapy helps improve endurance, speed up recovery, and prevent future injury. At SpaSpace Chicago, we’ve made this powerful recovery tool accessible to everyone — in an inviting, restorative setting designed for modern wellness.

Experience the Best in Athletic Recovery Chicago Has to Offer

At SpaSpace Chicago, we combine advanced wellness technology with luxury spa experiences to help you look, feel, and perform your best. The Wellness Lounge Day Pass is your invitation to relax, recharge, and reset — all in one visit.

Start with PEMF Therapy to restore your cellular energy, follow with Red Light Therapy to boost your glow, and end your session in the Somadome for a deep sense of calm. Whether you’re a marathon runner or simply recovering from a busy week, you’ll leave feeling balanced, refreshed, and renewed.

Recharge your body. Restore your balance. Redefine recovery.

Reserve Your Wellness Lounge Day Pass Today →