Consistency Over Intensity: How to Build a Sustainable Wellness Routine in Chicago
Chicago summers are full of activity—outdoor festivals, late nights, and weekends that don’t slow down. But when your schedule is packed, self-care often slips to the bottom of the list.
At SpaSpace, our August wellness theme is about shifting that mindset: Consistency Over Intensity. Wellness isn’t about doing everything—it’s about choosing simple, steady practices you can maintain year-round. This month, we’re highlighting three ways to build balance into your lifestyle with infrared sauna, red light therapy, and spa memberships in Chicago.
1. Make Recovery a Weekly Ritual with Infrared Sauna in Chicago
Our infrared sauna sessions offer gentle, light-based heat that penetrates deep into the body for more than just relaxation:
- Boost circulation and ease sore muscles
- Support natural detoxification
- Calm your nervous system for deeper sleep
Unlike traditional saunas, infrared heat is comfortable, effective, and easy to incorporate into your weekly routine. Guests often feel more energized, clear-headed, and rested after just one session—and the results only grow with consistency.
Pro Tip: Ask about our Infrared Sauna Memberships for unlimited access and exclusive August perks.
2. See & Feel Results with Red Light Therapy in Chicago
Red light therapy isn’t a passing trend—it’s a clinically backed way to improve both how your body feels and how your skin looks. Consistent use can:
- Stimulate collagen production and improve skin tone
- Reduce inflammation and accelerate muscle recovery
- Support circadian rhythm balance for better sleep
Whether paired with a massage, facial, or enjoyed solo, red light therapy works best as a weekly habit. And in August, SpaSpace guests can take advantage of our Red Light Ritual Package—30% off with a Dry Brush enhancement and Supergoop Glow Oil.
3. Simplify Self-Care with Flexible Spa Memberships in Chicago
A consistent routine doesn’t need to feel like work. Our SpaSpace memberships are designed to fit seamlessly into your schedule, offering everything you need to keep your skin glowing and your body balanced.
Members enjoy:
- Unlimited infrared sauna and red light sessions
- Monthly or bi-monthly massages and facials
- One complimentary PEMF session each month
- 10% off all boutique retail
- A birthday retreat for you and six guests
- Early access to seasonal events and specials
For women balancing careers, families, and full calendars, SpaSpace memberships are a way to make self-care non-negotiable.
August Is the Perfect Month to Start
From midweek escape packages to our 90-minute touchless wellness circuit, August is all about helping you create a rhythm that supports your mind and body:
- Midweek Recovery Package ($125): 60-minute massage or facial, Epicuren Replenishing Facial, and red light therapy (Tues/Wed only)
- 90-Minute Wellness Circuit ($99): PEMF BioBalance, Somadome, and red light therapy
- Membership Focus: Unlimited infrared and red light sessions, complimentary PEMF, and exclusive member perks
Small steps. Consistent care. Sustainable results.
